Learn about our services
-
Trauma-informed therapy recognizes the lasting impact of trauma and prioritizes safety, trust, and empowerment in the healing process. It provides a compassionate, non-judgmental space for individuals to navigate their trauma and feel supported as they process past experiences. This approach is beneficial for those dealing with PTSD, abuse, childhood trauma, and emotional distress, helping them heal at their own pace.
-
Our LGBTQIA+ therapy services provide a safe, inclusive space for individuals of all sexual orientations, gender identities, and expressions. We understand the unique challenges faced by the community, including discrimination, identity exploration, and relationship dynamics. Our compassionate therapists offer tailored support to help navigate societal pressures, foster self-acceptance, and address mental health challenges. We are here to support you on your journey toward healing and empowerment.
-
Religious trauma therapy helps individuals heal from emotional distress caused by harmful religious beliefs, practices, or experiences. It provides a safe, non-judgmental space to explore the impact of spiritual abuse, rigid doctrines, or negative conditioning. Our therapists offer compassionate support to navigate feelings of shame, guilt, and confusion, while helping you reclaim your sense of self and spirituality. Whether healing from past experiences or rebuilding your beliefs, we are here to guide you on your recovery journey.
-
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy that helps individuals heal from trauma, negative memories, and emotional distress. Using bilateral stimulation, such as guided eye movements, it helps the brain reprocess these experiences, reducing their emotional charge. EMDR is effective in treating PTSD, anxiety, depression, and other trauma-related conditions. This therapy facilitates lasting change, empowering individuals to overcome past obstacles and regain emotional balance.
-
Couple's counseling offers a supportive space for partners to navigate challenges, improve communication, and strengthen their connection. Our therapists help couples address issues like trust, intimacy, and conflict, fostering healthier, more fulfilling relationships. Whether you're facing struggles or seeking growth, therapy provides tools to enhance understanding and build a stronger bond.
Therapeutic techniques used in Grove Counseling
-
Internal Family Systems
Internal Family Systems (IFS) is a therapeutic approach that views the mind as made up of different "parts" or subpersonalities, each with its own beliefs, emotions, and behaviors. These parts often interact like members of a family, with some being wounded or conflicted. IFS helps individuals understand and heal these parts by fostering self-awareness and self-compassion. The goal is to achieve harmony within, allowing for healing, growth, and a more balanced sense of self.
-
Humanistic and Person-Centered Therapy
Humanistic and person-centered therapy focuses on the belief that every individual has the inherent ability to grow, heal, and achieve self-fulfillment. Developed by Carl Rogers, this approach emphasizes creating a non-judgmental, empathetic, and authentic therapeutic environment, where clients feel valued and understood. The therapist serves as a guide, providing unconditional positive regard and active listening to help the client explore their feelings and gain self-awareness. Through this process, individuals are empowered to make positive changes and align their actions with their true selves.
-
Polyvagal Theory
Polyvagal Theory is a framework that explains how our autonomic nervous system responds to stress and safety. Developed by Dr. Stephen Porges, it suggests that our body’s responses to stress are regulated by the vagus nerve, which controls heart rate, breathing, and other functions. According to this theory, when we feel safe, our body is in a calm, social state, but when we perceive threat, we may enter survival states like fight, flight, or freeze. Understanding Polyvagal Theory can help individuals regulate their nervous system and develop healthier responses to stress and trauma.